Many parents have experienced numerous transitions whether it’s moving to a new place, starting a new job, or even becoming a parent. While we know that transitions can be hard, we also know that with thought and planning—along with good support and a good attitude—transitions can be made easier.
The world has been taken over by devices designed to make our lives easier and communication faster. Look at any group of teenagers sitting together: odds are they have their heads bent over their smartphones. Adults aren’t much better. We keep our phones on the table at restaurants and in meetings and sleep with them beside our beds at night. Is this technology really helping us, or could it be doing harm?
Have you ever felt anxious about a work deadline? Nervous while awaiting medical results? Apprehensive about speaking in front of a crowd? If you’re like most people, there are times when you feel worried and some anxiety is just a part of life. So how do you know if your child has too much anxiety? What’s normal? What's unhealthy? And if your child is anxious, how do you help him or her learn to cope?